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  1. #1
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    Join Date
    Aug 2006
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    Training Tools for Winter Wellness

    Bullet-Proof Knees
    Every skier and snowboarder has heard it more than once in their life: "Bend your knees." That's particularly good advice for tense beginners or intermediates who look rigid. But what appears to be "knee bend" in experienced skiers and riders is actually a kind of functional relaxation, something that becomes a habit in all good athletes because of one important fact: Relaxing the knees facilitates balance. Click to view article...






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    Source:
    Fitter International Newsletter - Jan 2007
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