Results 1 to 1 of 1
  1. #1
    Site Administrator
    Join Date
    Aug 2006
    SF bay area

    Training Tools for Winter Wellness

    Bullet-Proof Knees
    Every skier and snowboarder has heard it more than once in their life: "Bend your knees." That's particularly good advice for tense beginners or intermediates who look rigid. But what appears to be "knee bend" in experienced skiers and riders is actually a kind of functional relaxation, something that becomes a habit in all good athletes because of one important fact: Relaxing the knees facilitates balance. Click to view article...


    Fitter International Newsletter - Jan 2007
    Attached Images Attached Images  

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts