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bustamove
01-23-2007, 05:59 PM
Bullet-Proof Knees
Every skier and snowboarder has heard it more than once in their life: "Bend your knees." That's particularly good advice for tense beginners or intermediates who look rigid. But what appears to be "knee bend" in experienced skiers and riders is actually a kind of functional relaxation, something that becomes a habit in all good athletes because of one important fact: Relaxing the knees facilitates balance. Click to view article... (http://listmanager.yourhost.com/ct/ct.php?t=1804052&c=922460689&m=m&type=1&h=4EAA9C3B9D5D6678A2B4BA8A6490D45B)

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Source:
Fitter International Newsletter - Jan 2007